The holistic awareness application continues with focus on the breath. In-breath….Space….Out-breath….Space. Master Charles guides us in retaining the space, thus creating balance and the Balance Position. Our holistic awareness expands and we are more wakeful—more fully present in the here and now. Periodically he returns our attention to the breath—the in-breath and the out-breath and the spaces between them.

He instructs us to lengthen the spaces, creating the Balance Position and observing our wakefulness and our experience of holistic awareness. In his focus on the breaths and spaces, he reminds us that the in-breath represents the interior polarity and the out-breath represents the exterior polarity. Observe the duration of the in-breath to the out-breath. In most of humanity, the out-breath is longer reflecting default dominance of the objective polarity. In this exercise, we can bring focus to equalizing the breaths and retaining the spaces, thus, emphasizing the non-dominant positive polarity and creating balance. Revisit the video with focus on Master Charles teaching this technique over and over. It’s all about practice.

For best results use headphones while meditating with Synchronicity High-Tech Meditation. You may also close your eyes instead of watching the video for an even deeper experience.

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